Breathe in, breathe out
and
Change your mind.
Leslie-Ann Glen
Psychoemotional counselling (MSc)
Yoga and Meditation
Counselling
Hi, my name is Leslie
I am a psychoemotional counsellor.
I use eastern and western psychology and practices to help my clients change their outlook on life and manage stress, anxiety, depression, burnout, negative thought patterns, overthinking and symptoms of ADHD.
My main methods include cognitive-behavioural practices, meditation and providing alternative perspectives. Above all I will listen, support and help you to understand who you are and why you feel and behave the way you do. The aim of my practice is to help cultivate self-awareness and self-acceptance; which create the foundation for beginning to move in the direction our heart desires in order to enjoy a fulfilling life.
I speak English and French.
My fees range between 40-60 € for a one-hour session.
Mindfulness & Meditation
Guided Meditation
Online and in-person
I run meditation events online and in the Thonon-Morzine region.
Click here to learn about my free meditation podcast, in-person and online meditation events.
Yoga Classes
Ashtanga & Vinyasa
Practitioner and certified teacher (YYT 200)
Sthira Yoga School, Goa, India